[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soremus.cz\/zmente-sve-stravovaci-navyky-a-zbavte-se-tak-bolesti-pri-menstruaci\/#Article","mainEntityOfPage":"https:\/\/www.soremus.cz\/zmente-sve-stravovaci-navyky-a-zbavte-se-tak-bolesti-pri-menstruaci\/","headline":"Zm\u011b\u0148te sv\u00e9 stravovac\u00ed n\u00e1vyky a zbavte se tak bolesti p\u0159i menstruaci","name":"Zm\u011b\u0148te sv\u00e9 stravovac\u00ed n\u00e1vyky a zbavte se tak bolesti p\u0159i menstruaci","description":"Zhruba polovina \u017een \u017eije s bolestivou menstruac\u00ed a a\u017e 10 procent \u017een m\u00e1 bolesti tak siln\u00e9, \u017ee jim na jeden a\u017e dva dny znemo\u017en\u00ed pr\u00e1ci, […]","datePublished":"2025-06-25","dateModified":"2025-06-25","author":{"@type":"Person","@id":"https:\/\/www.soremus.cz\/author\/#Person","name":"","url":"https:\/\/www.soremus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soremus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soremus.cz\/wp-content\/uploads\/img_a287302_w2156_t1497880302.jpg","url":"https:\/\/www.soremus.cz\/wp-content\/uploads\/img_a287302_w2156_t1497880302.jpg","height":0,"width":0},"url":"https:\/\/www.soremus.cz\/zmente-sve-stravovaci-navyky-a-zbavte-se-tak-bolesti-pri-menstruaci\/","wordCount":464,"articleBody":"Zhruba polovina \u017een \u017eije s bolestivou menstruac\u00ed a a\u017e 10 procent \u017een m\u00e1 bolesti tak siln\u00e9, \u017ee jim na jeden a\u017e dva dny znemo\u017en\u00ed pr\u00e1ci, \u0161kolu i ostatn\u00ed aktivity. Po porodu tyto pot\u00ed\u017ee odezn\u00ed, ne v\u0161ak u ka\u017ed\u00e9 \u017eeny.  V prvn\u00ed \u0159ad\u011b jsou to probl\u00e9my fyzick\u00e9\u2013 p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, k\u0159e\u010dovit\u00e9 bolesti v podb\u0159i\u0161ku, otekl\u00e9 nohy nebo otekl\u00fd obli\u010dej, bolesti hlavy a zad (tzv. k\u0159\u00ed\u017eov\u00e9 bolesti), nap\u011bt\u00ed v prsou, nevolnost, n\u011bkdy vedouc\u00ed a\u017e k zvracen\u00ed, sklony k opar\u016fm, v\u00fdskyt ko\u017en\u00edch infekc\u00ed. K tomu se p\u0159id\u00e1vaj\u00ed probl\u00e9my psychick\u00e9\u2013 neovladateln\u00e1 chu\u0165 na j\u00eddlo, hlavn\u011b na sladk\u00e9, ale to je u ka\u017ed\u00e9 \u017eeny individu\u00e1ln\u00ed, nervozita, nap\u011bt\u00ed, citlivost a l\u00edtostivost, \u00fazkost, depresivn\u00ed, n\u011bkdy a\u017e agresivn\u00ed n\u00e1lady.  Zm\u011bnou j\u00eddeln\u00ed\u010dku si m\u016f\u017eete pomoci, jezte potraviny bohat\u00e9 na esenci\u00e1ln\u00ed mastn\u00e9 kyseliny, s obsahem v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, zinku a vitam\u00edn\u016f B, C a E. Pijte hodn\u011b tekutin, denn\u011b si dop\u0159ejte dostatek zeleniny, ovoce a celozrnn\u00e9 v\u00fdrobky, abyste p\u0159ede\u0161ly z\u00e1cp\u011b. Pokud mo\u017eno se vyh\u00fdbejte j\u00eddl\u016fm z b\u00edl\u00e9 mouky, omezte cukr a nasycen\u00e9 tuky. Co tedy nejl\u00e9pe j\u00edst? – ovoce a zelenina\u2013 pom\u00e1haj\u00ed zm\u00edrnit bolesti v podb\u0159i\u0161ku d\u00edky flavonoid\u016fm, kter\u00e9 najdete zejm\u00e9na v ovoci, jako jsou jablka, \u0161vestky, citrusov\u00e9 plody, bor\u016fvky, ale tak\u00e9 je najdete v \u010derven\u00e9m zel\u00ed – ryb\u00ed tuk\u2013 dop\u0159ejte si makrelu, lososa nebo sardinky – vitam\u00edn E \u2013 zm\u00edr\u0148uje jak bolesti, tak i krv\u00e1cen\u00ed, nejv\u00edc ho z\u00edsk\u00e1te z o\u0159ech\u016f, semen (nejl\u00e9pe nakl\u00ed\u010den\u00fdch), s\u00f3ji a rostlinn\u00fdch olej\u016f – ho\u0159\u010d\u00edk\u2013 ovliv\u0148uje stav ob\u011bhov\u00e9ho syst\u00e9mu, zm\u00edr\u0148uje nap\u011bt\u00ed v c\u00e9v\u00e1ch i v d\u011bloze a zabra\u0148uje nad\u00fdm\u00e1n\u00ed, nejlep\u0161\u00edmi zdroji jsou ban\u00e1ny, brusinky, o\u0159echy, mandle, listov\u00e1 zelenina, celozrnn\u00e9 pe\u010divo a kl\u00ed\u010dky – v\u00e1pn\u00edk\u2013 \u00fazce se spojuje s hormon\u00e1ln\u00edm hospoda\u0159en\u00edm a psychikou, jezte proto v\u00edc ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, ide\u00e1ln\u00ed je ml\u00e9ko v bio kvalit\u011b, tak\u00e9 si dop\u0159ejte brokolici, fenykl a \u0161pen\u00e1t – vitam\u00edn B6\u2013 nedostatek tohoto vitam\u00ednu m\u016f\u017ee za Va\u0161e depresivn\u00ed n\u00e1lady a nezvladatelnou chu\u0165 na j\u00eddlo, v\u011bt\u0161\u00ed mno\u017estv\u00ed tohoto vitam\u00ednu je v brambor\u00e1ch a lu\u0161t\u011bnin\u00e1ch – bylinky\u2013 \u0159eb\u0159\u00ed\u010dek a m\u011bs\u00ed\u010dek pom\u00e1haj\u00ed p\u0159i velk\u00fdch bolestech, mochna zm\u00edr\u0148uje siln\u00e9 krv\u00e1cen\u00ed, k\u0159e\u010de uvol\u0148uje tak\u00e9 medu\u0148ka, ta m\u00e1 nav\u00edc je\u0161t\u011b zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zm\u011b\u0148te sv\u00e9 stravovac\u00ed n\u00e1vyky a zbavte se tak bolesti p\u0159i menstruaci","item":"https:\/\/www.soremus.cz\/zmente-sve-stravovaci-navyky-a-zbavte-se-tak-bolesti-pri-menstruaci\/#breadcrumbitem"}]}]