[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soremus.cz\/mango-zazrak-prirody\/#Article","mainEntityOfPage":"https:\/\/www.soremus.cz\/mango-zazrak-prirody\/","headline":"Mango, z\u00e1zrak p\u0159\u00edrody","name":"Mango, z\u00e1zrak p\u0159\u00edrody","description":"1) Ze v\u0161ech druh\u016f ovoce m\u00e1 mango nejvy\u0161\u0161\u00ed pod\u00edl vitam\u00ednu A, obsahuje v\u00edce ne\u017e jeho doporu\u010denou denn\u00ed d\u00e1vku. V mangu se nach\u00e1z\u00ed v\u00edce ne\u017e 16 […]","datePublished":"2019-12-13","dateModified":"2019-12-13","author":{"@type":"Person","@id":"https:\/\/www.soremus.cz\/author\/#Person","name":"","url":"https:\/\/www.soremus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soremus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soremus.cz\/wp-content\/uploads\/img_a363878_w4292_t1576576829.jpg","url":"https:\/\/www.soremus.cz\/wp-content\/uploads\/img_a363878_w4292_t1576576829.jpg","height":0,"width":0},"url":"https:\/\/www.soremus.cz\/mango-zazrak-prirody\/","about":["Produkty"],"wordCount":398,"articleBody":"\t1) Ze v\u0161ech druh\u016f ovoce m\u00e1 mango nejvy\u0161\u0161\u00ed pod\u00edl vitam\u00ednu A, obsahuje v\u00edce ne\u017e jeho doporu\u010denou denn\u00ed d\u00e1vku. V mangu se nach\u00e1z\u00ed v\u00edce ne\u017e 16 druh\u016f karotenoid\u016f, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pr\u00e1v\u011b pro tvorbu vitam\u00ednu A. Nejhojn\u011bj\u0161\u00ed zastoupen\u00ed m\u00e1 betakaroten, karotenoidy jsou rostlinn\u00e1 barviva, kter\u00e1 se v t\u011ble m\u011bn\u00ed na vitam\u00edn A. Ten je velmi d\u016fle\u017eit\u00fd pro obnovu tk\u00e1n\u00ed, nap\u0159\u00edklad poko\u017eky a sliznic, mango se d\u00e1 tedy vyu\u017e\u00edt k dol\u00e9\u010den\u00ed r\u016fzn\u00fdch onemocn\u011bn\u00ed jako je r\u00fdma, ka\u0161el nebo z\u00e1n\u011bt hrdla.\t\t2) Pr\u016fm\u011brn\u011b velk\u00fd plod, kter\u00fd m\u00e1 asi 300 g, poskytuje 138 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky vitam\u00ednu C pro dosp\u011bl\u00e9ho \u010dlov\u011bka.\t\u00a0\t3) Nedostatkem vitam\u00ednu A se lidsk\u00e1 poko\u017eka vysu\u0161uje a a vytv\u00e1\u0159\u00ed se na n\u00ed \u0161upinky. Plod mangovn\u00edku pom\u00e1h\u00e1 ple\u0165 zvlh\u010dovat a udr\u017eovat jej\u00ed norm\u00e1ln\u00ed odst\u00edn. Pokud trp\u00edte na ekz\u00e9my a dal\u0161\u00ed ko\u017en\u00ed onemocn\u011bn\u00ed, rozhodn\u011b mango za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku.\t\u00a0\t4) Mango m\u00e1 mo\u010dopudn\u00e9 \u00fa\u010dinky. Pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak, je toti\u017e bohat\u00e9 na drasl\u00edk. Drasl\u00edk tak\u00e9 pom\u00e1h\u00e1 vylu\u010dovat p\u0159ebyte\u010dn\u00e9 tekutiny a tuky z t\u011bla, mango se tedy doporu\u010duje konzumovat i v p\u0159\u00edpad\u011b, \u017ee chcete zhubnout.\t\u00a0\t5) Konzumace manga sni\u017euje hladinu gluk\u00f3zy v krvi u lid\u00ed trp\u00edc\u00edch na diabetes.\t\t6) V mangu se vyskytuje tak\u00e9 zinek, mangan a m\u011b\u010f, kter\u00e9 blahod\u00e1rn\u011b p\u016fsob\u00ed na vlasy, jejich barvu a kvalitu ovliv\u0148uje tak\u00e9 kyselina pantotenov\u00e1, kter\u00e1 mimo to tak\u00e9 zabra\u0148uje jejich nadm\u011brn\u00e9mu vypad\u00e1v\u00e1n\u00ed.\t\u00a0\t7) Trp\u00edte-li na akn\u00e9, vyzkou\u0161ejte jednoduchou obli\u010dejovou masku z manga a tvarohu. Z du\u017einy ud\u011blejte ka\u0161i, p\u0159im\u00edchejte tvaroh a naneste na obli\u010dej. Nechte 10 minut p\u016fsobit a pot\u00e9 opl\u00e1chn\u011bte vla\u017enou vodou.\t\u00a0\t8) Mango lze konzumovat jak syrov\u00e9, tak tepeln\u011b upraven\u00e9. Nejvhodn\u011bj\u0161\u00ed je pou\u017e\u00edt ho do sal\u00e1t\u016f nebo ho sn\u00edst samotn\u00e9, m\u016f\u017eete si z n\u011bj ale ud\u011blat i marmel\u00e1du nebo kompot.\t\u00a0\t9) V\u00e1pn\u00edk a fosfor, kter\u00e9 mango obsahuje, zaji\u0161\u0165uj\u00ed zdrav\u00e9 kosti a zuby. Ho\u0159\u010d\u00edk udr\u017euje zdrav\u00e9 srdce a nervy, kontroluje pr\u00e1ci sval\u016f, zinek pom\u00e1h\u00e1 proti \u00fanav\u011b o\u010d\u00ed.\u00a0\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mango, z\u00e1zrak p\u0159\u00edrody","item":"https:\/\/www.soremus.cz\/mango-zazrak-prirody\/#breadcrumbitem"}]}]